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While the connection is not totally clear, experts believe vivid dreams may be one of the side effects of hormonal fluctuations.Īfter ovulation, levels of the hormone estrogen drop while progesterone rises, preparing your body for menstruation.

RELATED: How Your Menstrual Cycle Impacts Your Entire Body What’s the Connection Between Vivid Dreams and Menstruation?Ī large body of research shows a connection between the premenstrual - or luteal - phase and increased sleep disorders, such as insomnia.

But first, let’s dive into the science linking vivid dreams and the menstrual cycle. However, if vivid dreams are negatively impacting your sleep quality, we’ll suggest some tips that might help you minimize them. The good news: Having vivid dreams before your period is perfectly normal and nothing to worry about. Many women and people who menstruate report experiencing vivid dreams before a period - dreams that range from action-packed adventures to full-blown nightmares in the days leading up to their monthly cycles. The period prediction graph showed a steadily climbing line, indicating that my body temperature was increasing as I moved toward the end of my monthly cycle. I checked my Oura App’s Period Prediction feature, and sure enough - it showed that my period was due. As it grabbed my shoulders, I gasped… and woke up. All I knew was that it was closing in on me, and my legs were as heavy as lead.

I was running, but I didn’t know what from.